This session is ideal against all excuses! But I am too fat, too old, too stiff, too… whatever! It provides a safe & gentle environment for introducing you to the practice of yoga at any age and under any condition by focusing on making the class easier, slower and allowing for adjusting postures to suit your needs, problems or shortcomings. Yoga is about self-acceptance & self-loving, it is not competitive or forceful. This is yoga for you! Participating in a relaxing yoga class gives you the opportunity to reap the benefits of yoga at your own pace within your own capacity with non-strenuous & peaceful poses.
