1. Proper Exercise
The Yogic physical exercises are called Asanas, a term which means steady pose. This is because the Yoga Asana (or posture) is meant to be held for some time. However, this is quite an advanced practice. Initially, our concern is simply to increase body flexibility and hold each posture for at least 3 full yogi breaths.
The body is as young as it is flexible. Yoga exercises focus on the health of the spine, its strength and flexibility. The spinal column houses the all-important nervous system, the telegraphic system of the body. By maintaining the spine’s flexibility and strength through exercise, circulation is increased and the nerves are ensured their supply of nutrients and oxygen. The Asanas also affect the internal organs and the endocrine system (glands and hormones). Each class you have the opportunity to reawaken the flexibility of your spine; thus the opportunity to become younger!
Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles, the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.
