Resources Archives - HOCKLEY YOGA

01 Nov Bones Are Living and Dynamic Tissue: Say NO to Osteopenia & Osteoporosis!

Posted at 22:09h in Articles, Daily Practice, Physical Care & Nutrition, Resources, Yoga by yoga-wpadm 0 Comments

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I never thought I would give bones too much thought or time other than when driving up and down town during Halloween; until back 6 years ago when I suffered the tragic accident of unexpectedly breaking my wrist while skiing. Please read on, this is...

23 Mar Coping with Covid 19

Posted at 19:52h in Articles, Daily Practice, Mental and Spiritual Health, Resources, Yoga by yoga-wpadm 0 Comments

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As we all face the new reality in front of us, we all have a different response and ways to adapt to the overwhelming and challenging circumstances in front and ahead of us. Fear of the unknown can often have the common reaction to paralyze us and bring us to a state of sudden panic. Yet, there are other more healthy ways to respond to situations of crisis.

25 Sep Celebrating Our Inner Colors

Posted at 14:45h in Articles, Daily Practice, Mental and Spiritual Health, Resources by yoga-wpadm 0 Comments

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Just like the trees make use of this precious colder Fall weather to exhibit their most delightful shades of colors, each of us should take this time to sit under our favorite tree and take a few full yogi breaths to meditate on which of our inner personal colors we wish to bring forward to shine to the world and to celebrate our own inner beauty…

05 Dec Celebrating the Holiday Season!

Posted at 18:15h in Articles, Daily Practice, Mental and Spiritual Health, Resources, Yoga by yoga-wpadm 0 Comments

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Christmas, New Year: The Holiday Season, may mean different things to each of us depending on our personal beliefs, traditions and ideas; however, we all recognize this time of the year as an opportunity to open our hearts to celebrate all which needs to be honored and cherished.

22 Sep Lessons From Autumn

Posted at 15:16h in Articles, Daily Practice, Resources, Yoga by yoga-wpadm 0 Comments

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Fall teaches us by example that all great things have to come to an end and even the most beautiful and colorful leaves must be shed off the trees rendering them fully exposed to their bare trunks. For many of us this can appear like a painful process of letting go.

18 Sep Yoga In The Heat of The Summer!

Posted at 16:51h in Articles, Daily Practice, Resources, Yoga by yoga-wpadm 0 Comments

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Here are some great reasons to engage in Yoga practice during natural warm weather. Summertime brings along the heat and wakes our bodies up really quickly to the practice with many benefits to boot. For many of us we occasionally feel stiff not very flexible in the cold.

21 Apr Embracing Failure Proudly

Posted at 15:46h in Articles, Daily Practice, Mental and Spiritual Health, Resources, Yoga by yoga-wpadm 0 Comments

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It is a habit that most of us tend to embrace and celebrate all things which are successful yet we tend to have a rather negative attitude to our failures because we interpret them as personal disasters, something to be ashamed of and to hide.

20 Jan Rethinking 2017 Goals & Resolutions

Posted at 17:25h in Articles, Daily Practice, Mental and Spiritual Health, Physical Care & Nutrition, Resources, Yoga by yoga-wpadm 0 Comments

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Aligning our dreams, aspiration and goals: Many of us tend to make most of our choices on automatic pilot. Few of us realize that we can choose at any given point in our lives to step in by deciding to give a different spin to our automatic responses by adopting a more positive and well-planned approach to the way we feel, think and act.

07 Sep Resources

Posted at 06:46h in Resources by yoga-wpadm 0 Comments

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The following is a link of great Yoga-related websites where eager yogis and yoginis may go to learn more about this incredible practice:...