Daily Practice
21 Jan We Are Mirrors To Each Other
We are all mirrors to each other and life offers us many ways to learn about ourselves. Often we think of going inwards to find ourselves and our essence. That is of course very true; however, the practice of yoga doesn't leave us just trapped inside but the relationship is vertical first with the spirit within and then from there we each must connect horizontally and journey outwards to connect and learn from and with others not just about them but also about our own selves.
20 Jan Rethinking 2017 Goals & Resolutions
Posted at 17:25h
in Articles, Daily Practice, Mental and Spiritual Health, Physical Care & Nutrition, Resources, Yoga
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Aligning our dreams, aspiration and goals:
Many of us tend to make most of our choices on automatic pilot. Few of us realize that we can choose at any given point in our lives to step in by deciding to give a different spin to our automatic responses by adopting a more positive and well-planned approach to the way we feel, think and act.
17 Nov The Science of Deep Breathing
Posted at 22:14h
in Articles, Daily Practice, Mental and Spiritual Health, Physical Care & Nutrition, Yoga
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Those of you who’ve attended my classes know very well that I always like to mention that if you take home only one main thing from my instruction, that one thing should be 'the deep yogi breathing' due to its many benefits to our overall physical, mental, emotional and even spiritual health.
10 Nov The Personal Vote
The democratic process gives each citizen the opportunity to partake in electing a leader among the available choices during an election; but also, any democracy grants us the right to be fully ourselves and gives us the opportunity to cast a personal vote each day of our lives with the choices we make.
01 Nov My Personal Nutritional Path
The following is my own personal experience and my transition and evolution towards a low-impact diet on the environment and planet and a high impact diet on my health and hopefully a more wholesome well-being for our environment which took me from being raised on a meat-based diet throughout my childhood to a plant-based living food lifestyle in my adulthood.
29 Sep Guidance From The Now
The present moment, which we all refer to as the now, the very place where we center our yoga practice contains all the lessons that we need to learn, all we need to do is show up, become aware and listen to the guidance of each evolving moment.
28 Sep Letting Life Flow
Yoga offers us the opportunity to gradually learn to feel comfortable with 'what is.' Each steady pose, 'asana' gives us the gift of becoming one with each breaking moment, each emotion, each sensation and each feeling so as we engage in the yogi path of non-resistance, we are able to be more at ease with letting life flow and taking it all as it comes.
27 Sep Living Your Dharma
The word dharma, like so many Sanskrit terms, has different meanings depending on context and who’s defining it. The idea of one “living one’s dharma” has historically meant that a person lives in a way that is in accordance with the laws of nature and destiny.
02 Sep Making Our Everyday Lives a Fertile Field For Our Practice
No matter how much one reads, wishes or does, it seems that whatever one is doing is never the right thing to do or that somehow whatever we are doing or being is just never good enough....
