Articles
25 Jan Energizing Rainbow Visualization
Occasionally we get up in the morning only to realize that the gorgeous invigorating sunshine just happens not to be out there to shine on us either externally or internally; in spite of the fact that we all know the sun is “always hiding behind the clouds.”
21 Jan We Are Mirrors To Each Other
We are all mirrors to each other and life offers us many ways to learn about ourselves. Often we think of going inwards to find ourselves and our essence. That is of course very true; however, the practice of yoga doesn't leave us just trapped inside but the relationship is vertical first with the spirit within and then from there we each must connect horizontally and journey outwards to connect and learn from and with others not just about them but also about our own selves.
20 Jan Rethinking 2017 Goals & Resolutions
Posted at 17:25h
in Articles, Daily Practice, Mental and Spiritual Health, Physical Care & Nutrition, Resources, Yoga
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Aligning our dreams, aspiration and goals:
Many of us tend to make most of our choices on automatic pilot. Few of us realize that we can choose at any given point in our lives to step in by deciding to give a different spin to our automatic responses by adopting a more positive and well-planned approach to the way we feel, think and act.
17 Nov The Science of Deep Breathing
Posted at 22:14h
in Articles, Daily Practice, Mental and Spiritual Health, Physical Care & Nutrition, Yoga
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Those of you who’ve attended my classes know very well that I always like to mention that if you take home only one main thing from my instruction, that one thing should be 'the deep yogi breathing' due to its many benefits to our overall physical, mental, emotional and even spiritual health.
10 Nov The Personal Vote
The democratic process gives each citizen the opportunity to partake in electing a leader among the available choices during an election; but also, any democracy grants us the right to be fully ourselves and gives us the opportunity to cast a personal vote each day of our lives with the choices we make.
05 Oct Enzyme-Rich Living Foods
To understand the difference between a Natural Plant-Based Living Diet and a Standard North American Diet, it is important to understand the difference between the full spectrum of enzymes present in most living foods and to be aware of how those same enzymes happen to unfortunately deteriorate in cooked foods.
28 Sep Letting Life Flow
Yoga offers us the opportunity to gradually learn to feel comfortable with 'what is.' Each steady pose, 'asana' gives us the gift of becoming one with each breaking moment, each emotion, each sensation and each feeling so as we engage in the yogi path of non-resistance, we are able to be more at ease with letting life flow and taking it all as it comes.
07 Sep How To Turn Pain Into Compassion With Tonglen Practice
As taught by PEMA CHÖDRÖN Buddha's Teaching on suffering "It is only ill and the ceasing of ill that I proclaim." Buddha....
07 Sep Abundant Physical, Mental, Emotional And Spiritual Health
Tips to overcome addictions; quitting: smoking, drinking, gambling, and/or any other problems or conflicts which might be playing against your optimal health....
