We all have our own versions from being kids as to what it takes to be a Superhero; and we have all had an ideal Superhero role model at some point in our lives. Usually we are attracted to certain Superheroes based on the superpowers we value the most. After all, it is the Superpowers themselves the thing which make a Superhero be considered and viewed as a Superhero in the first place.
Yoga teaches us to open our hearts and embrace all which comes to us as an opportunity to fertilize our growth and generate sweet fruitful flavors even out of the most sour and bitter experiences of our lives.
Fall teaches us by example that all great things have to come to an end and even the most beautiful and colorful leaves must be shed off the trees rendering them fully exposed to their bare trunks. For many of us this can appear like a painful process of letting go.
Mineralize and alkalinize your cells and organs effectively! This is the ideal time to bring to the front line what we need to put into the engines of our bodies for their best functioning and performance. Many of us find ourselves easily engaging in gardening activities more intensely as the end of the summer approaches and we face the start of a new season.
Here are some great reasons to engage in Yoga practice during natural warm weather. Summertime brings along the heat and wakes our bodies up really quickly to the practice with many benefits to boot. For many of us we occasionally feel stiff not very flexible in the cold.
It is a habit that most of us tend to embrace and celebrate all things which are successful yet we tend to have a rather negative attitude to our failures because we interpret them as personal disasters, something to be ashamed of and to hide.
Whenever we encounter an injury either during our yoga practice or during our everyday activities, the tendency is to interpret the unexpected and unfortunate event as something detrimental; and certainly the first reaction is to label it as: “not good.”
However, many of the greatest lessons in life don’t arrive in the 'friendliest of packages.'