Blog
What is the most natural diet?
A natural diet is one consisting of fruits, vegetables, grains, nuts and seeds in their natural state without them being processed in any way that would alter their nutritional and natural state. I believe that we were meant to eat foods in its most natural state. This means a living-foods, plant-based diet.
The Ideal Yogi Diet
The ideal yogi diet to help us in excelling at our practice at all levels: physically, mentally and spiritually is a ‘vegetarian diet’ which honors the principles of ahimsa.
Contemplation
Exploring the Art of Meditation
One path which may lead us to the fruitful road of mediation is contemplation. During the Fall, when all the colors of the leaves are still dancing on the trees and those already on the ground capture our attention, it is an ideal time to wander into the inviting path of contemplation.
Celebrating our Inner Colors
Just like the trees make use of this precious colder Fall weather to exhibit their most delightful shades of colors, each of us should take this time to sit under our favorite tree and take a few full yogi breaths to meditate on which of our inner personal colors we wish to bring forward to shine to the world and to celebrate our own inner beauty.
Resources
The following is a link of great Yoga-related websites where eager yogis and yoginis may go to learn more about this incredible practice:...
How To Turn Pain Into Compassion With Tonglen Practice
As taught by PEMA CHÖDRÖN Buddha's Teaching on suffering "It is only ill and the ceasing of ill that I proclaim." Buddha....
Abundant Physical, Mental, Emotional And Spiritual Health
Tips to overcome addictions; quitting: smoking, drinking, gambling, and/or any other problems or conflicts which might be playing against your optimal health....
Meditation
"Meditation is a continuos flow of perception or thought, like the flow of water in a river" Swami Vishnu Devananda At one level or other we are all seeking the peace of mind that meditation brings....
Kinds of Yoga
There are several major types of yoga each employing different techniques but all designed to achieve the same unifying objective. Raja yoga for instance deals with meditation....
