General Benefits of Going Raw - HOCKLEY YOGA
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General Benefits of Going Raw

General Benefits of Going Raw

The raw diet can contribute immensely to your overall health because it brings so many benefits to your daily life through its living life-force delivered in the most efficient way to your body. Here you will have a summary outline of those benefits.

A wholesome living foods diet can contribute so greatly to your overall health because it contains:

– relatively no toxins

– lots of plant fiber

– high water content

– high nutrient density

– living enzymes

– energizing nutrients

– healing phyto-nutrients

– healing anti-oxidants

– anti inflammatory properties

– low in calories

– no trans-fats

– no cholesterol

– zero gluten

 

The overall benefits of a balanced raw diet include:

– increased energy

– greater mental clarity

– clear skin

– healthier hair and nails

– clear eyes, bright and youthful

– wrinkles seem to disappear

– skin on face and body becomes more firm and youthful

– faster recovery time after workouts

– faster healing

– improved immune system

– resistance to disease

– improved strength, flexibility and stamina

– improved sleep

– less need for sleep (sleep fewer hours and feel rested)

– better smelling breath, body odors and eliminations

– more regular and easier bowel movements

– feeling less stressed

– feeling more emotionally balanced

– corrects chemical imbalances

– need for less food

– less aches and pains

– feeling positive, hopeful, joyful & energized

– more interconnected with oneself and others

 

The raw diet is probably the best health insurance that money can buy, you can’t go wrong investing in your own body and health!

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