General Benefits of Going Raw
The raw diet can contribute immensely to your overall health because it brings so many benefits to your daily life through its living life-force delivered in the most efficient way to your body. Here you will have a summary outline of those benefits.
A wholesome living foods diet can contribute so greatly to your overall health because it contains:
– relatively no toxins
– lots of plant fiber
– high water content
– high nutrient density
– living enzymes
– energizing nutrients
– healing phyto-nutrients
– healing anti-oxidants
– anti inflammatory properties
– low in calories
– no trans-fats
– no cholesterol
– zero gluten
The overall benefits of a balanced raw diet include:
– increased energy
– greater mental clarity
– clear skin
– healthier hair and nails
– clear eyes, bright and youthful
– wrinkles seem to disappear
– skin on face and body becomes more firm and youthful
– faster recovery time after workouts
– faster healing
– improved immune system
– resistance to disease
– improved strength, flexibility and stamina
– improved sleep
– less need for sleep (sleep fewer hours and feel rested)
– better smelling breath, body odors and eliminations
– more regular and easier bowel movements
– feeling less stressed
– feeling more emotionally balanced
– corrects chemical imbalances
– need for less food
– less aches and pains
– feeling positive, hopeful, joyful & energized
– more interconnected with oneself and others
The raw diet is probably the best health insurance that money can buy, you can’t go wrong investing in your own body and health!
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